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Vitamin B2 (Riboflavin) Food Sources

The best (but not the only) food sources of vitamin B2 (riboflavin) are the following:

• Lamb liver (85g) - 4.5mg
• Beef liver (85g) - 3.60mg
• Moose liver (85g) - 3.40mg
• Turkey liver (85g) - 2.55mg
• Veal liver (85g) - 1.70mg
• Yeast extract (10g) - 1.40mg
• Milk, low fat (1 cup) - 0.52mg
• Yoghurt, low fat (1 cup) - 0.49mg
• Cottage cheese, low fat (1 cup) - 0.42mg
• Pork, roasted (85g) - 0.30mg
• Egg (1 large) - 0.26mg
• Egg white (1g) - 0.03mg

Vitamin B2 (riboflavin) exists in a number of foods

For a more comprehensive list of vitamin B2 (riboflavin) food sources, visit: www.vitalhealthzone.com

References

1. NutritionData - Vitamin B2 (riboflavin)
2. Vital Health Zone - Vitamin B2 (riboflavin).

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