Fitness Videos - Cardio


30 minus pilates yoga workout | Full body stretch & strengthen

2Denise Austin: Yoga Metabolism Booster Workout

Yoga workout for results | 20 min stretch & strengthen to lose weight & feel fantastic

Beginner level yoga for relaxation & mobility | 10 minute practice

Full body yoga for stretch & flexibility | 25 minute at home mobility routine

130 min yoga workout | Heart opening feel good flow

30 min fat burning ypga | Lean muscles | Feel strong + balanced | No jumping, no repeats


30 minute power yoga flow for tight abs and a toned butt


25 minute full body strong yoga - for strength & flexibility - at home mobility

Low impact cardio exercise can help you burn calories and lose weight

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