The two most common minerals that exist in the body are: calcium (in the bones and teeth) and phosphorus (also found in the bones and teeth, but also in the muscles)!
Did you know that there are a number of essential minerals? These minerals are necessary in relatively large amounts, to enable good health and need to be taken in the form of food in the diet as the body cannot make them. You need to eat food with these minerals every single day!
The following are all the essential minerals you need to have in the food in your diet in relatively large amounts every day:
Did you know that there are a number of essential minerals? These minerals are necessary in relatively large amounts, to enable good health
There are also a number of trace minerals, which the body requires in only very very small amounts, but they are just as necessary for health as the essential minerals as they perform a variety of vital processes in the body: