Taurine Food Sources

The best (but not the only) food sources of taurine are the following:

  • Fish
  • Beef
  • Beef liver
  • Lamb
  • Chicken liver
  • Human breast milk
  • Sea algae
Taurine is found in high protein foods, such as red meat, liver, fish. It is also found in breast milk and sea algae

For a more comprehensive list of taurine food sources, visit: www.vitalhealthzone.com


  1. Vital Health Zone - Taurine.


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