Tyrosine Food Sources

The best (but not the only) food sources of tyrosine are the following:

  • Gruyere cheese (100g) - 1776mg
  • Romano cheese (100g) - 1776mg
  • Swiss cheese (100g) - 1693mg
  • Tuna, canned in oil (1can, 171g) - 1681mg
  • Snapper, cooked (1 fillet, 170g) - 1510mg
  • Soybeans, dry roasted (100g) - 1497mg
  • Chicken breast meat, roasted (1 cup, 140g) - 1466mg
Tyrosine is found in protein rich foods, such as red meat, fish, dairy products, eggs, poultry, soy

For a more comprehensive list of tyrosine food sources, visit: www.vitalhealthzone.com


  1. Vital Health Zone - Tyrosine.


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