Magnesium Food Sources

The best (but not the only) food sources of magnesium are the following:

  • Flaxseeds (100g) - 392mg
  • Rice bran, crude (25g) - 195mg
  • Wheat bran, crude (25g) - 153mg
  • Pumpkin seeds, raw (25g) - 153mg
  • Black beans (1 cup) - 121mg
  • Tofu (½ cup) - 118mg
  • White beans (1 cup) - 113mg
  • Almonds, dry roasted (30g) - 84mg
  • Lima beans (1 cup) - 82mg
  • Kidney beans (1 cup) - 80mg
Magnesium rich foods include - legumes, soy, nuts, seeds, cereals, leafy green vegetables

For a more comprehensive list of magnesium food sources, visit: www.vitalhealthzone.com

References

  1. NutritionData - Magnesium
  2. Vital Health Zone - Magnesium.

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