South Beach Diet Advantages

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There are a number of advantages to the South Beach diet:

  • There are few foods with high saturated fats in this diet
  • No calorie counting required
  • This diet encourages regular meals and snacks
  • Keeps blood sugar levels maintained at a regular level
  • Limits all processed foods and encourages natural foods
  • Carbohydrates are re-introduced in later phases
  • Some nutritionists favour diets based on GI
Any type of diet which restricts or prohibits all processed foods has some advantages

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