Vitamin B12 (Cobalamin) RDI
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- Vitamin B12 (Cobalamin) Benefits
- Vitamin B12 (Cobalamin) RDI
- Vitamin B12 (Cobalamin) Food Sources
- Vitamin B12 (Cobalamin) Deficiency
- Vitamin B12 (Cobalamin) Deficiency Symptoms
- Vitamin B12 (Cobalamin) Cautions
- Vitamin B12 (Cobalamin) Interactions
- Vitamin B12 (Cobalamin) Lab Test & Other Interactions
Vitamin B12 (cobalamin) has a recommended daily intake which is different for the various age groups and genders.
Find your recommended daily intake of vitamin B12 (cobalamin) below:
- Infants (0-6 months) - 0.4mcg
- Infants (7-12 months) - 0.5mcg
- Children (1-3 years) - 0.9mcg
- Children (4-8 years) - 1.2mcg
- Children (9-13 years) - 1.8mcg
- Children (14-18 years) - 2.4mcg
- Adults (19 years & older) - 2.4mcg
- Pregnant women (all ages) - 2.6mcg
- Lactating women (all ages) - 2.8mcg
There is an established recommended daily intake for vitamin B12 (cobalamin), but there is no established tolerable upper limit
Tolerable Upper Limit
There is no established tolerable upper limit for vitamin B12 (cobalamin).