Inositol Food Sources

The best (but not the only) food sources of inositol are the following:

  • Bananas
  • Brewers yeast
  • Brown rice
  • Liver
  • Nuts
  • Oat flakes
  • Raisins
  • Unrefined molasses
  • Vegetables
  • Wheat germ
Inositol is found in many foods - bananas, yeast, brown rice, liver, oat flakes

For a more comprehensive list of inositol food sources, visit:


  1. Vital Health Zone - Inositol.


comments powered by Disqus