sunflower seeds

Vitamin B1 (Thiamine) Food Sources

The best (but not the only) food sources of vitamin B1 (thiamin) are the following:

  • Sunflower seeds (85g) - 1.95mg
  • Ham (85g) - 0.82mg
  • Wheatgerm (¼ cup) - 0.55mg
  • Pork (85g) - 0.52mg
  • Peanuts (85g) - 0.36mg
  • Pecans (85g) - 0.27mg
  • Oatmeal (1 cup) - 0.26mg
  • Beef, liver (85g) - 0.23mg
  • Potato (1 medium) - 0.22mg
  • Bagel (1 medium) - 0.21mg
Vitamin B1 (Thiamine) exists in a great variety of food sources

For a more comprehensive list of Vitamin B1 (Thiamin) food sources, visit: www.vitalhealthzone.com

References

  1. NutritionData - Vitamin B1 (Thiamine)
  2. Vital Health Zone - Vitamin B1 (Thiamine).

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