Vitamin B1 (Thiamine) Benefits
Vitamin B1 (Thiamine) benefits include:
- Vitamin B1 helps the body use glucose properly
Vitamin B1 (thiamin) is required to enable the body to process, absorb and use glucose from foods eaten. Without adequate vitamin B1 (thiamin) intake, the body would have difficulty using glucose properly.
- Vitamin B1 is needed to convert fatty acids
Vitamin B1 (thiamin) is required to help convert fatty acids from foods eaten into the steroid hormones that are needed by the body at healthy levels. These steroid hormones are: cortisone, testosterone, progesterone, aldosterone.
- Vitamin B1 is required for normal growth and development
Vitamin B1 (thiamin) is needed to promote normal growth and development in all the cells in the body and this means it is particularly important at times of increased growth, such as for the growing foetus in the womb, babies and young children to teenagers. These groups especially need to ensure their levels of vitamin B1 (thiamin) is adequate to meet their requirements for normal growth and development.
- Vitamin B1 is needed for a healthy nervous system
Vitamin B1 (thiamin) is needed to maintain a healthy nervous system as it ensures that it receives adequate energy in the form of glucose to maintain it at a healthy level. The nervous system and the brain are very sensitive to carbohydrate metabolism and will be at high risk for damage if vitamin B1 (thiamin) intake is low.
Low intake of vitamin B1 (thiamin) and a subsequent deficiency are associated with mental health disorders
- Vitamin B1 is required for a healthy heart
Vitamin B1 (thiamin) keeps the heartbeat strong and healthy by ensuring that the heart muscle is elastic and pliable, so that it continues to beat in a regular and normal manner. A person low on vitamin B1 (thiamin), may have heart muscle that may not be elastic enough and could lead to abnormal heartbeat
- Vitamin B1 is needed for maintaining healthy muscles
Vitamin B1 (thiamin) is needed to make sure the muscles are healthy and functioning properly by providing the nerves that enervate them enough energy to make the muscles contract and function properly.
- Vitamin B1 is needed for healthy mucous membranes
Vitamin B1 (thiamin) is vital in helping to ensure that the mucous membranes are moist and healthy, which means they can be effective in defending the body from any pathogens (viruses or bacteria) that try to enter the body via the passages that are lined with mucous membranes and have an external opening (such as the nasal passage and mouth).
- Vitamin B1 may help with mental health disorders
Research from numerous studies indicate that low intake of vitamin B1 (thiamin) and a subsequent deficiency are associated with mental health disorders. Some studies have shown that vitamin B1 (thiamin) may be useful in alleviating anxiety disorder symptoms in people who experience anxiety. Other studies show that vitamin B1 (thiamin) may also be useful in managing mood problems such as irritability and agitation. Research has also shown that people with schizophrenia have low levels of vitamin B1 (thiamin). Deficiency in vitamin B1 (thiamin) shows up as confusion, difficulty concentrating, depression, irritability and personality changes, which all can be symptoms of a mental health disorder too.