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Vitamin B1 (Thiamine) RDI

Vitamin B1 (thiamin) has a recommended daily intake which is different for the various age groups and genders.

Find your recommended daily intake of vitamin B1 (thiamin) below:

  • Infants (0-6 months) - 0.2mg
  • Infants (7-12 months) - 0.3mg
  • Children (1-3 years) - 0.5mg
  • Children (4-8 years) - 0.6mg
  • Children (9-13 years) - 0.9mg
  • Boys (14-18 years) - 1.2mg
  • Girls (14-18 years) - 1.0mg
  • Men (19 years & older) - 1.2mg
  • Women (19 years & older) - 1.1mg
  • Pregnant and lactating women (all ages) - 1.4mg
Vitamin B1 (Thiamine) has an established recommended daily intake, but a tolerable upper limit has been established

Tolerable Upper Limit

There is no established tolerable upper limit for vitamin B1 (thiamin).

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